This is an amazing place to do the best workout!. You feel very comfortable when doing every workout and the instructors are there to help you achieve your goals. I just started and every class is different and well structured, the instructors are passionate and supportive and I got to met great people. At first I thought kickboxing is just technique, but the classes are actually a mix of self defense, discipline, develop strong cardio and improve focus. Great for kids, great for first timers, great for advanced levels.