Since 2007, we’ve been helping Mount Prospect residents grow through Brazilian Jiu Jitsu Classes in Mount Prospect — in a gym where beginners feel genuinely welcomed, kids stay engaged, and parents see real changes at home within the first 60 days.
Life skills that benefit your child at school and you at work — every single day.
Clear belt milestones, honest evaluations, and structured feedback — so you always know where you stand.
Everyone here is focused on getting better — not showing off. Just hard work, mutual respect, and real growth.
Our instructors know your name, remember your goals, and actively guide your development every class.
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19+ Years
Proudly serving Mount Prospect since 2007
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Most people who find us aren’t sure what they’re looking for — they just know they want something more meaningful. More confidence. More capability. A sharper mind. Something that challenges them in ways a standard gym membership never could. Brazilian Jiu jitsu classes in Mount Prospect are that something. And our school is where Mount Prospect residents come to find it.
We’ve built a BJJ academy where beginners feel comfortable, progress is visible, and students genuinely look forward to coming back.
Our programs are grounded in the core principles of Brazilian Jiu Jitsu — leverage, technique, and positional control — making it one of the most practical martial arts for self-defense, fitness, and mental strength. Whether you’re brand new or returning after time away, Threshold Martial Arts offers structured, results-driven training designed for real people with real goals. No shortcuts. No fluff. Just training that works.
You haven't reached your full potential yet
There's a stronger, more confident version of you waiting on the mat. Brazilian Jiu Jitsu draws that version forward through disciplined, structured training that challenges your body and your mind.
Your mind never fully unwinds
Work deadlines, family obligations, everyday stress — it all adds up. After a session on the mat, our students consistently report feeling calmer, more focused, and more in control. Brazilian Jiu Jitsu is often described as physical chess — a mental reset unlike anything else in your week.
Your workouts have stopped challenging you
Repeating the same cardio and lifting routines gets old fast. You need something that evolves with you, keeps you engaged, and builds a skill worth having. Brazilian Jiu Jitsu Classes in Mount Prospect gives you exactly that — a practice you can develop and enjoy for decades.
You want practical self-defense skills
Knowing how to protect yourself matters — and Brazilian Jiu Jitsu is built on leverage and control, not raw power. You'll learn to handle larger, stronger opponents with technique and composure. At Threshold Martial Arts, that quiet confidence becomes part of who you are.
Done with activities that don't build real character?
A lot of programs keep kids occupied — but they don't develop discipline or resilience. Brazilian Jiu Jitsu is different. It teaches focus, respect, and confidence that shows up at school, at home, and in how your child handles adversity. Parents regularly tell us they notice the shift within the first 60 days.
Your child deserves earned confidence — not just participation awards
Real self-esteem isn't given — it's built. At Threshold Martial Arts, your child will set goals, push through real challenges, and experience the satisfaction of genuine achievement through our belt progression system. They'll learn that effort matters, and that they're capable of far more than they imagined.
Your child struggles with focus and self-discipline
Staying focused doesn't come naturally to most kids — and in today's environment, it's harder than ever. Our kids' BJJ classes are intentionally structured to develop attention, follow-through, and mental discipline. Every session requires students to think, pay attention, and stay engaged. Those habits carry off the mat too.
You want them safe — not scared
Bullying and peer pressure are real, and you can't always be there. Brazilian Jiu Jitsu doesn't teach your child to pick fights — it teaches them to carry themselves with confidence, set firm boundaries, and de-escalate naturally. And if a situation does escalate, they'll have the skills and composure to handle it.
No complicated process. No pressure. Just a clear, welcoming path from your first visit to your first class and beyond.
Book Your Trial Class
No commitment, no pressure. Just show up in comfortable clothes and an open mind.
Train in a Real Class
Work alongside students at your level, learn foundational movements, and get a genuine feel for what Brazilian Jiu Jitsu training looks and feels like.
Find Your Program
We'll help you identify the schedule and training path that fits your goals — gi, no-gi, or both.
Start Your Journey
Begin progressing through the BJJ belt system with clear goals, structured coaching, and a community behind you.
Real results from kids, teens, and adults training at Threshold Martial Arts
Training at Threshold Martial Arts isn’t just about learning techniques. It’s about becoming more disciplined, more capable, and more confident in every area of life. Here’s what sets our approach apart.
A proven system with clear progression
Our programs serve beginners through advanced students with structured milestones at every stage. You'll always know exactly what you're working toward. For consistent students training 3 days a week, most earn their first belt within 1 year. Dedicated students typically reach black belt within 10 years. We train both gi and no-gi to build a well-rounded BJJ game.
Instructors who are genuinely invested in you
Our black belt coaches learn your name on day one, track your goals, and check in every session. Teaching isn't something they do on the side — it's their commitment. You'll feel that difference from the very first class.
Skills that transfer far beyond the mat
Discipline, humility, perseverance, and respect aren't posted on our walls — they're developed in every drill and every belt evaluation. Parents have told us their child went from avoiding eye contact to leading class projects. Adults have said BJJ changed how they navigate conflict at work. The mat reshapes how you show up in life.
A community that genuinely has your back
No egos. No cliques. No intimidating atmosphere. From your very first class, you'll feel the difference — training partners who control pace and intensity, instructors who celebrate every win, and a room full of people rooting for each other.
“\”Threshold classes are rooted in self-defense and fitness training. We have a written curriculum that guides students from beginning to mastery. Instructors have professional and competitive Martial Arts experience. Beginners start by mastering the principles of base, body alignment, footwork, and situational awareness. Threshold students gain confidence through controlled, realistic training scenarios. The confidence our students earn, is the direct result of knowing that they have their control & d discipline to avoid fights, and the ability to defend themselves if necessary.\”
Whether your child is stepping onto the mat for the first time or you’re an adult ready to chase your blue belt — we have a program built for you. Explore your options below and find the right fit.
The mat is waiting. Whether you’re a parent searching for something that builds real character in your child, or an adult ready to invest in yourself — our trial class is the perfect starting point. Experience Brazilian Jiu Jitsu properly before making any long-term decision. Train with real people, in a real class, and see firsthand why Mount Prospect families keep coming back.
Spots fill up quickly. Book yours today and take the first step toward something that will genuinely change you.
These aren’t highlight reel moments. These are real people who walked through our doors unsure of what to expect — and walked out genuinely changed.
There are other BJJ academies in the area. Here’s why families who train with us wouldn’t trade it for anything else.
Instructors who teach — not just demonstrate
Every black belt on our team is highly trained and fully committed to quality instruction. They're educators first, and competitors second.
Beginners are truly welcome here
Our programs are built from the ground up for people with zero prior experience. The learning curve is gradual, structured, and never overwhelming.
Character is at the heart of everything we do
The techniques are the vehicle. Respect, perseverance, and self-mastery are the destination — and both kids and adults feel that from day one.
You'll always know where you stand
Clear belt criteria, consistent evaluations, and honest feedback from coaches who want you to succeed — so you always have a defined next step.
Age-appropriate training at every level
Class structure, drill intensity, rolling pace, and belt expectations are all carefully designed for the specific age group on the mat.
A facility that reflects our values
Clean mats, professional equipment, and an academy environment that feels safe, focused, and welcoming from the moment you walk through the door.
Gi and no-gi training available
Most of our members train both. Gi develops patience, grip strength, and control; no-gi sharpens speed, movement, and scrambling ability. Together, they build the most complete BJJ game possible.
At Threshold Martial Arts, our instructors aren’t just technically excellent — they’re genuinely committed to the people they teach. Here’s who you’ll be training with.
Head instructor
2nd degree Black Belt (BJJ), IHSA certified coach, CPR/AED certified.
BJJ Black Belt under the Carlson Gracie Jiu-Jitsu team
Chris has 15 years of Martial Arts experience. He has competed internationally, hold a masters degree in applied kinesiology and serves as a Kayak guide in Alaska in the summer. His list his greatest accomplishment as being a good husband to his wife and a loving father of their two young boys.
The most common questions we hear before a first class. Still have something on your mind? Call 847-257-2210
Yes. BJJ is one of the most effective martial arts for real-world self-defense situations because most physical confrontations end up on the ground. Brazilian Jiu Jitsu Classes in Mount Prospect teach you how to control a larger, stronger opponent using leverage and technique — not brute force. Our Brazilian Jiu Jitsu Classes in Mount Prospect cover practical, proven techniques that build calm, confident responses under pressure.
BJJ has a reputation for a steeper learning curve than some striking arts because ground fighting is unfamiliar to most beginners. However, our structured curriculum breaks everything down into manageable steps, so new students progress steadily and confidently. The challenge is part of what makes BJJ lessons so rewarding — every milestone you earn is something you genuinely worked for.
Technique is the foundation of Brazilian Jiu Jitsu lessons. While fitness certainly helps, the art is specifically designed so that proper leverage, positioning, and timing allow a smaller or less athletic person to outperform a stronger opponent. This is one of the reasons BJJ is effective for people of all ages, sizes, and fitness levels — including kids and adults training at our Mount Prospect academy.
For your trial class, all you need is comfortable athletic wear — no special gear required. Once you commit to training, you will need a BJJ gi (uniform) for gi classes. For no-gi classes, fitted rash guards and shorts work well. Our staff can guide you on the right gear when you are ready. We want getting started to be as easy as possible.
Mount Prospect
Serving Mount Prospect, Arlington Heights, Des Plaines, Glenview, Elk Grove, Buffalo Grove, Park Ridge, Prospect Heights, and Rolling Meadows
Fill Out the Form Below to Claim Your Class Pass Today!
By opting in, you agree to receive periodic text messages & emails from Threshold Martial Arts. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: This Offer Expires Soon...
